Where to go forest bathing on the island of Ireland

As a health practice forest bathing may be very old, but is also the ideal outdoor holiday experience in these modern times of social distancing. 

Different cultures call a short, mindful and leisurely walk through a forest different things. Although it was brought to the fore by the Japanese in the 1980s, who call it shinrin-yoku, the ancient Celts in Ireland called it tig allais. 

Many studies have demonstrated that forest bathing has a wide array of health benefits, and while people in Ireland naturally head outside as a way to unwind and feel refreshed, over the last few years the practice is gaining popularity. 

With numerous certified and trained guides and a range of different experiences to tap into, the healing forests all around the island of Ireland can leave you refreshed and feeling good.

For forest bathers interested in the ancient Celts and their reverence for Ireland’s native trees, look no further than Blackstairs Eco Trails. Their Celtic Tree Trail starts with a specially commissioned 16-minute film showcasing who the Celts were and why they loved their trees. You then go out to the tress and will hear stories of mystery, folklore, tradition and history that will reconnect you with the power of nature and recharge the body and mind.

In County Cork, West Cork Forest Bathing offers nature immersions in local woodland, gardens and natural habitats along Ireland’s famous Wild Atlantic Way. Experiences can vary from two to six hours in the forest, or also include the likes of afternoon tea, a forest school and nutrition and mindfulness workshops. All are set overlooking water and local beaches and in some of the most scenic locations Cork has to offer. 

Also in County Cork, forest bathing walks and forest therapy retreats amid the magnificent oaks of Glengarriff Nature Reserve are available. Glengarriff Forest Therapy will take you on a magical wander through the serene landscape here and help you experience the forest as never before.

In Northern Ireland, discover a new sense of mindfulness with a forest bathing experience in the grounds of the beautiful Killeavy Castle Estate in County Armagh. Disconnect with life in the fast lane with Ann Ward, an accredited meditation teacher, certified shinrin-yoku guide and forest therapy practitioner. 

Ann can also awaken your senses in Slieve Gullion Forest Park in County Armagh, a perfect woodland haven located on the mythical mountain of Slieve Gullion. Ann will support your forest immersion through guided mindfulness meditation and offer you creative invitations to deepen your spiritual connection with nature.

Meanwhile, a fallen tree near the fernery, with sunlight coming through the branches and birdsong and flowing water sounds in the background await at Birr Castle Demesne in County Offaly.  A forest bath is included as part of the general admission ticket to this tranquil place of Irish heritage, culture, beauty and science in Ireland’s Hidden Heartlands.

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